BRINK is the coach in your pocket. Spot where you are in the burnout cycle, interrupt self-defeating behaviors, and choose differently in the moment that matters.
Know your zone (Green, Yellow, Orange, or Red) in 60 seconds.
See your patterns reflected back: people-pleasing, over-functioning, rescuing.
A credit score for burnout that tracks risk, boundaries, recovery and identity.
Restore who you were before survival mode, not just reduce stress.
One tap for emotional first aid when you're triggered.